About Laura McIntosh Coaching & Recovery
Laura McIntosh Coaching & Recovery offers a holistic approach to fitness and wellbeing, combining strength training, recovery support, and massage therapy. Whether you're looking for one-to-one personal training, group classes, or online coaching, Laura designs programmes to build power, endurance, and confidence tailored to your goals. Her services include sports massage for direct treatment of muscle tension and impingements, alongside holistic massage for relaxation and recovery. She also offers specialised strength and conditioning classes, including a dedicated programme for mums, and runs a Sunday training club for those preparing for events like Hyrox. Her holistic fitness approach balances strength training, mobility work, and smart nutrition guidance to help you achieve total wellness. Whether you're training solo, with a workout buddy, or as part of a group, Laura provides the coaching and recovery support to help you progress.
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