Laura J Pilates

Yoga & Pilates in Hertford

Category

Fitness & Movement / Yoga & Pilates

Services

  • Mat Pilates
  • Clinical Pilates Reformer
  • Reformer Pilates
  • Pregnancy & Postnatal Acupuncture
  • Online Pilates

Laura is a qualified Pilates instructor in Hertford, specializing in Reformer and Mat Pilates for all ages, focusing on rehabilitation and overall wellbeing.

About Laura J Pilates

Laura J Pilates offers mat and reformer pilates classes tailored to different abilities and needs. With over seven years of teaching experience, Laura specialises in orthopaedic conditions, rehabilitation, pregnancy and postnatal care, as well as working with seniors and children. She provides both group classes and private one-to-one or two-to-one sessions, with individual attention and flexible scheduling. Mat classes are designed for all abilities, while reformer studio sessions offer a more targeted approach. Laura also teaches online pilates classes, including a weekly stretch and relax session, making it easy to fit movement into your routine from home. Whether you're recovering from injury, preparing for or returning after pregnancy, looking for gentle movement as an older adult, or seeking specialised pilates training, Laura J Pilates provides expert guidance to support your wellbeing journey.

Contact

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