About Laura Guarnera
Laura Guarnera is a movement and wellness instructor offering yoga, pilates, and specialised movement practices both online and in person. She holds a Pilates Foundation Teacher qualification and has trained in GYROTONIC, reformer pilates, and the Garuda Method, bringing a diverse, body-aware approach to fitness and movement.
Her offerings span group studio classes, private one-to-one sessions, and live online classes, making her services accessible whether you prefer to work in a studio setting or from home. Laura also facilitates workshops and retreats, including boutique retreat experiences, creating opportunities for deeper immersion in movement practice alongside couples workshops and group retreats.
Beyond traditional yoga and pilates, Laura teaches somatic flow and offers foam roller workshops, reflecting a holistic interest in body awareness, mobility, and recovery. Her background in movement and choreography informs her teaching, blending structured technique with creative, flowing practice.
Whether you're looking for regular studio classes, personalised instruction, or a transformative retreat experience, Laura Guarnera provides accessible, professionally trained movement coaching for all levels.
Qualifications & specialties
Specialises in
- Yoga
- Pilates
- Garuda Dance
- Somatic Movement
- Mind-Body Connection
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