About Laura Gilmore Yoga
Laura Gilmore Yoga offers a comprehensive range of yoga, meditation and breathwork services designed to support both practitioners and those training to teach. Classes include live yoga sessions, online classes, meditation group classes, and one-to-one breathwork sessions, alongside mobility and movement training. The approach draws on brain-based practices and includes restorative and somatic yoga techniques with a trauma-informed perspective, making sessions accessible for those managing anxiety or seeking gentle movement.
For those looking to deepen their practice or build a teaching career, Laura Gilmore Yoga provides yoga teacher training at 200-hour and 300-hour levels, along with specialist online courses and live yoga intensives designed to transform teaching confidence. The Yoga Hub offers an on-demand library of classes ranging from 5 to 75 minutes, allowing you to practice flexibly around your schedule.
Whether you're new to yoga, seeking anxiety relief through a trauma-sensitive approach, or training to teach, Laura Gilmore Yoga combines accessible group sessions with tailored one-to-one support and in-depth professional development.
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