About Laura Cain
Laura Cain is a physiotherapist offering a comprehensive range of physical health and rehabilitation services. With over 10 years of experience as an APPI Certified Pilates instructor, Laura combines physiotherapy expertise with specialised movement training to support clients across different life stages and health needs.
Services include physiotherapy appointments, sports massage and soft tissue therapy to ease tight and achy muscles, and mat pilates alongside clinical reformer pilates in both group and one-to-one formats. Virtual pilates classes are also available online, offering flexibility for those preferring to work from home.
Laura has particular expertise in women's health, offering postnatal physiotherapy, pregnancy and postnatal acupuncture, and menopause physiotherapy assessments. She provides specialist pelvic floor and women's health support, including the MummyMOT postnatal check-up and the From Bump back to You postnatal recovery course, designed to help clients transition through pregnancy, birth, and recovery.
Whether you're recovering from injury, managing a long-term condition, preparing for or recovering from pregnancy, or looking to build strength and flexibility through pilates, Laura offers personalised care tailored to your individual needs.
Qualifications & specialties
Specialises in
- Reformer Pilates
- Matwork Pilates
- Injury rehabilitation
- Pre- and postnatal exercise
- Specialist exercise for long-term health conditions
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