About Laura Appel - Mindful Therapist - Mindfulness-based Psychotherapy
Laura Appel is a fully accredited psychotherapist offering mindfulness-based Core Process psychotherapy to support clients through a wide range of challenges. With a first-class honours degree in Psychology from Cardiff University and a Master's degree in mindfulness-based Core Process psychotherapy from the Karuna Institute, Laura brings both academic rigour and specialist training to her practice.
Laura offers both long-term and short-term psychotherapy for those experiencing stress, relationship difficulties, panic attacks, anxiety, chronic illness, bereavement, redundancy, depression, addiction, and trauma. She is a fully accredited member of both the UKCP (United Kingdom Council for Psychotherapy) and the ACPP (Association of Core Process Psychotherapists), ensuring her practice meets the highest professional standards.
For clients across the UK unable to attend in person, Laura provides online video sessions via Microsoft Teams, making her support accessible wherever you are. Whether you're navigating a specific life challenge or seeking longer-term therapeutic support, Laura creates a safe, professional space to help you move forward.
Treatments & Pricing
Mindfulness-based Core Process Psychotherapy
Embodied mindfulness-based approach blending Eastern mindfulness with Western psychodynamic understanding.
Long term psychotherapy
Short term psychotherapy
Online video sessions
Video sessions available on Microsoft Teams for UK-based clients.
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Frequently asked questions
What issues can mindfulness-based psychotherapy help with?
Laura offers support for a wide range of concerns including stress, anxiety, panic attacks, relationship difficulties, depression, trauma, bereavement, redundancy, chronic illness, and addiction. Both long-term and short-term psychotherapy are available depending on your needs.
What are Laura's qualifications?
Laura holds a first-class honours degree in Psychology (BSc) from Cardiff University and a Master's degree (MA) in mindfulness-based Core Process psychotherapy from the Karuna Institute. She is a fully accredited member of both the UKCP (United Kingdom Counsel of Psychotherapists) and ACPP (Association of Core Process Psychotherapists).
Do you offer online sessions?
Yes, for UK-based clients unable to attend in person, Laura offers online video sessions via Microsoft Teams.
What is mindfulness-based Core Process Psychotherapy?
This is Laura's specialised approach to psychotherapy, which integrates mindfulness practices with core process work. It's a therapeutic method designed to support emotional wellbeing and personal growth through increased awareness and presence.
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