About Laura - ADHD Coaching at Nottingham Women's Centre
Laura at Nottingham Women's Centre offers ADHD coaching alongside counselling and movement-based wellness support, all designed specifically for women. Through the centre's Renew service, Laura provides affordable, in-person counselling in a supportive environment. The centre's evidence shows that 89% of women receiving domestic abuse therapy reported improved mental health and well-being, reflecting the trauma-informed approach that underpins the work here.
Beyond one-to-one coaching and counselling, the centre hosts a range of free activities and classes open to all women. These include Yang to Yin Yoga and dance classes such as belly dance, salsa and bachata, offering accessible ways to build movement, community and well-being alongside therapeutic support.
Whether you're seeking specialist ADHD coaching, counselling to work through difficult experiences, or simply looking to explore yoga and dance in a women-centred space, Laura and the Nottingham Women's Centre provide practical, affordable support grounded in understanding women's specific needs.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- ADHD Coaching
- Resilience Building
- Self-Esteem Enhancement
- Mindset Coaching
- Goal Setting
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