About K'n'S Fitness
K'n'S Fitness brings a varied programme of exercise classes for all ages and abilities. From cardio and dance to Pilates, aerobics, barre, and yoga, there's something to suit different fitness levels and interests. Classes focus on strength and flexibility using a range of exercises, with many health professionals recommending this type of movement to improve back strength and mobility.
Beyond group classes, K'n'S Fitness offers one-to-one personal training for individuals or small groups, tailored to your specific goals. Pre- and post-natal sessions are also available, providing specialised support for pregnancy and postnatal fitness, alongside pregnancy and postnatal acupuncture.
Whether you're looking to join a supportive community class or work with a trainer one-to-one, K'n'S Fitness welcomes you to bring a smile and discover exercise that fits your life.
Treatments & Pricing
Classes
Pilates
Strength and flexibility exercises improving back strength, posture, and core.
Pilates on the Ball
Core strength class using fit ball for posture, strength, and balance.
Legs, Bums & Tums
Toning class with exercises, floor work, and cardio for legs and core.
Fitsteps/Latino Dance
Ballroom and Latin dance fitness based on Strictly Come Dancing choreography.
Moving Meditation
Tai Chi inspired dynamic meditation with gentle flowing movements for wellness.
Barre Fitness
Body conditioning using dancer techniques for strength, flexibility, and balance.
Personal Training
One-to-one or small group sessions tailored to individual fitness goals and abilities.
Personal Training
Pre & Post Natal Sessions
Specialised personal training for pregnancy and postnatal fitness.
Photos
Frequently asked questions
What types of fitness classes does K'n'S Fitness offer?
K'n'S Fitness provides a variety of exercise classes for all ages and abilities, including cardio, dance, Pilates, aerobics, yoga, barre, and tai chi. Whether you're looking for strength and flexibility work or high-energy sessions, there's something to suit your preferences.
Do you offer personal training?
Yes, K'n'S Fitness now offers one-to-one personal training for individuals or small groups. This allows you to receive tailored support alongside the group classes available.
Are there classes suitable for pregnant women or postnatal recovery?
K'n'S Fitness provides pre- and postnatal sessions, including pregnancy and postnatal acupuncture services, to support you during these important life stages.
What does K'n'S Fitness say about the benefits of their Pilates classes?
K'n'S Fitness notes that their Pilates classes focus on strength and flexibility using a variety of exercises, which health professionals have recommended to improve back strength and mobility.
What's the atmosphere like at K'n'S Fitness?
K'n'S Fitness is focused on bringing fitness and fun to the local community—they simply ask that you bring a smile to your sessions.
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