About Knot Out - Sports Massage - Pilates - Wellbeing
Knot Out specialises in sports massage, pilates, and wellbeing support for people of all activity levels. Their sports massage treatments are designed to relieve tension, boost circulation, and promote recovery, with assessment and treatment available for both acute and chronic injuries—whether sport-related or from everyday life. They also offer cupping therapy and Indian head massage as complementary techniques.
Pilates is central to their offering, with group classes and one-to-one sessions available both in-person and online. Each session focuses on improving core stability, strength, posture, and flexibility, tailored to your individual needs. They provide free neck and shoulder assessments for anyone with an injury or concern, alongside personalised rehabilitation advice and targeted recovery strategies.
Whether you're an athlete, weekend warrior, or simply looking to move better and live pain-free, Knot Out combines hands-on therapy with movement coaching to help you stay active and recover well.
Qualifications & specialties
Specialises in
- Massage Therapy
- Reiki
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