About Knight's Health & Fitness
Knight's Health & Fitness offers a comprehensive range of yoga, pilates and fitness classes, from gentle beginners through to more dynamic practices. The studio features an exceptional 18 metre heated swimming pool with sauna access, alongside a dedicated Reformer Pilates studio where clients can experience clinical pilates and reformer-based training. Yoga offerings span traditional classes, hot yoga, aerial yoga and meditation group sessions, catering to different experience levels and preferences.
Beyond movement and fitness, Knight's Health & Fitness provides a range of rejuvenating treatments delivered by therapists. Massage therapies include holistic and spa-based options, while facial treatments and skincare rituals are also available. The business also offers therapeutic support, with person-centred and solution-focused therapy available for those managing anxiety, depression, stress and trauma.
Whether you're looking to build strength and flexibility, find calm through meditation and yoga, enjoy aquatic wellness, or access therapeutic massage and skincare treatments, Knight's Health & Fitness brings together fitness, movement, relaxation and wellbeing under one roof.
Qualifications & specialties
Specialises in
- Reformer Pilates
- Core Strength
- Flexibility
- Muscle Toning
- Beginner-Friendly Classes
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