KLR Coaching

Life Coaching in York

Category

Coaching / Life Coaching

Services

  • ADHD Coaching
  • Group Coaching
  • Management Training

KLR Coaching in York specializes in ADHD coaching, empowering adults to harness their strengths and navigate challenges in personal and professional life.

About KLR Coaching

KLR Coaching is a dedicated coaching service based in York, specializing in ADHD coaching for adults who have received or are awaiting an ADHD diagnosis. Founded by Kathryn Roberts, a passionate adult educator and coach, KLR Coaching aims to empower individuals to embrace their unique strengths and navigate the complexities of daily life. Kathryn's commitment to transforming lives is evident in her compassionate approach and the safe, supportive environment she creates for her clients. With over 14 years of experience in adult education, Kathryn combines her extensive knowledge of neurodiversity with practical coaching strategies to help clients achieve their personal and professional goals.

At KLR Coaching, the focus is on understanding each client's unique challenges and strengths. Kathryn employs evidence-based coaching techniques that foster self-awareness and resilience, enabling clients to develop practical skills for managing ADHD symptoms. Her coaching sessions are tailored to meet individual needs, whether through 1:1 coaching or group sessions, allowing clients to connect with others who share similar experiences. This unique blend of personalized support and community engagement sets KLR Coaching apart, making it a valuable resource for those seeking to thrive in their personal and professional lives.

KLR Coaching offers a range of specialized services, including 1:1 ADHD coaching, group coaching sessions, and management training. The coaching process involves identifying personal strengths, setting achievable goals, and developing effective strategies to overcome barriers such as time management issues, emotional dysregulation, and self-sabotage. Kathryn's approach is designed to help clients replace negative thought patterns with empowering actions, ultimately leading to increased productivity and satisfaction in both work and home environments.

KLR Coaching is dedicated to supporting adults with ADHD, providing them with the tools and strategies necessary to enhance their quality of life. Whether you are newly diagnosed or have been living with ADHD for years, Kathryn is here to guide you on your journey toward self-discovery and empowerment. To get started, potential clients can book a 30-minute discovery call to discuss their needs and explore how KLR Coaching can help them achieve their goals. With a focus on creating an environment for change, KLR Coaching is committed to helping clients unlock their full potential in York and beyond.

Contact

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