Kirsty Montague James

Nutritionists in Canterbury

Category

Nutrition & Weight Management / Nutritionists

Services

  • Nutritional Therapy Initial Consultation
  • DUTCH Hormone Test

Personalized nutrition and wellness support from a Registered Nutritional Therapist in Canterbury, UK.

About Kirsty Montague James

Kirsty Montague James is a nutritionist registered with BANT UK, CNHC and mBANT, offering evidence-based nutritional therapy designed around your individual needs. Her approach uses food, lifestyle and targeted nutrients to support your health goals, combined with functional testing that takes the guesswork out of understanding what's really happening inside your body.

Kirsty works with clients through personalised one-to-one nutrition and lifestyle programmes, tailored to meet you where you are and support the changes that matter to you. She has a special interest in hormonal health and midlife nutrition, offering dedicated support for those navigating perimenopause and menopause.

Functional testing forms a key part of her practice. She uses advanced testing methods including the DUTCH Hormone Test, which provides a detailed picture of your key hormones through advanced urine analysis, and the Microba MetaXplore Gut Test, a comprehensive stool analysis that examines your gut microbiome. These tools help identify what's actually happening in your body, enabling more targeted and effective nutritional support.

Kirsty's initial consultations explore your health history, current concerns and goals, establishing the foundation for a personalised programme. Whether you're seeking support for hormonal balance, gut health, energy levels or overall wellness, her evidence-based approach combines scientific insight with recognition that optimal health begins with understanding your individual needs.

Contact

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