Kirsty

Yoga & Pilates in Hook

Category

Fitness & Movement / Yoga & Pilates

Services

  • Reformer Pilates
  • Post-Natal Pilates
  • Hypermobility and hEDS Nutrition
  • Online Pilates
  • APPI Pilates (Clinical Method)

Kirsty is a Pilates instructor in Hook, offering tailored classes that empower individuals through mindful movement and rehabilitation.

About Kirsty

Kirsty is an APPI-qualified Pilates instructor offering a comprehensive range of classes and coaching tailored to different needs and goals. Her services include reformer pilates, online pilates sessions, and group matwork classes where you can work alongside like-minded individuals. She also specialises in post-natal pilates and offers individual pilates coaching as private sessions tailored around your specific objectives.

With specialist knowledge in chronic pain and injury rehabilitation, Kirsty supports clients managing hypermobility conditions and those recovering from physical setbacks. She also works with runners seeking performance-focused pilates and brings expertise to nutrition support for hypermobility and hEDS. Her approach combines the clinical APPI pilates method with personalised attention, whether you're attending group sessions or one-to-one coaching.

For those new to pilates or preferring to learn at home, Kirsty provides an exercise library with introductory videos offering unlimited access. This blend of in-person classes, online options, and specialist rehabilitation support makes her services accessible to a wide range of clients—from those managing specific health conditions to anyone looking to rebalance, restore, and revitalise through pilates.

Contact

View Kirsty on EmberST8