About Kirsty Doonan
Kirsty Doonan offers personal training and fitness classes tailored to meet your health and fitness goals, allowing you to work at your own pace. Her services span reformer pilates, sports massage, and holistic massage, alongside specialist programmes for different life stages and needs.
Kirsty specialises in supporting women through pregnancy and beyond. She provides exercise guidance throughout your trimesters safely and effectively, and offers a structured 12-week postnatal programme designed to guide you through a progressive walk-run plan as you return to fitness. She also works with pelvic floor concerns, recognising that this can sometimes hold people back from exercising comfortably.
Her broader fitness offering includes group classes such as power walking, as well as tailored support for women navigating perimenopause and menopause through her 3rd Age Consulting health and fitness programme.
Kirsty holds strong professional credentials: she is a CIMSPA member, registered with the National Register of Personal Trainers (Member 2524) and the Register of Exercise Professionals (Member R0037717). She has completed a Diploma in Personal Training and Sports Massage Therapy at Level 3, and holds qualifications in nutrition for health and fitness.
Whether you're looking for one-to-one coaching, group fitness, therapeutic massage, or specialist support during pregnancy, postnatal recovery, or midlife transitions, Kirsty brings both expertise and a personalised approach to help you feel stronger and more confident in your body.
Qualifications & specialties
Specialises in
- Women's Health
- Pelvic Floor Specialist
- Pregnancy Exercise
- Post-Natal Fitness
- Personal Training
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