About Kirsty Ball Therapy
Kirsty Ball Therapy offers counselling, psychotherapy and cognitive behavioural therapy (CBT) to help you navigate life's challenges. As a member of the British Association for Counsellors and Psychotherapists (MBACP), Kirsty provides a warm, empathic and supportive approach, placing the therapeutic relationship at the centre of her work.
Counselling is typically shorter-term work that focuses on a specific area and how it affects you, while psychotherapy works at a much deeper level to support longer-term change. CBT is a highly structured and practical therapeutic approach that has proven effective for anxiety and other concerns. Single session therapy is also available for those wanting to explore what therapy might offer.
Kirsty offers emotional support to clients navigating challenging life stages including bereavement, adolescence and other transitions. Sessions are available both in person and online, providing flexibility to suit your needs.
Business coaching is also available for those seeking professional development and support in their working life.
If you're considering therapy for the first time, Kirsty understands that talking to a therapist can feel daunting. Her approach is designed to create a safe, non-judgmental space where you can explore your concerns at your own pace.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Cognitive Behavioral Therapy
- Therapeutic Counselling
- Emotional Support
- Self-Compassion
- Online Therapy
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