About Kirsty at Rain or Shine Counselling
Kirsty at Rain or Shine Counselling offers individual counselling sessions to help clients deal with various issues such as depression, anxiety, stress, and grief. Whether you prefer face-to-face sessions, telephone counselling, or video calls, support is available in the format that works best for you.
Beyond one-to-one work, Rain or Shine Counselling provides a safe space for groups to work through their issues together. Specialist group therapy is available for bereavement, menopause, and parenting support, allowing people to connect with others facing similar challenges.
Adolescents and teenagers facing emotional or behavioural difficulties can access dedicated support, alongside wellness coaching to help you build resilience and wellbeing. Online resources and workshops complement the core counselling offer, creating a rounded approach to mental health support.
Kirsty holds individual membership with the British Association for Counselling and Psychotherapy (BACP), ensuring professional standards and ethical practice. Rain or Shine Counselling is ideal for anyone seeking accessible, flexible therapy tailored to their needs—whether you're navigating a specific life challenge or looking to strengthen your overall emotional wellbeing.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Anxiety
- Stress
- Depression
- Grief & Loss
- Trauma Recovery
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