About Kings Health & Wellbeing Lifestyle Coaching I'm Cara
Kings Health & Wellbeing Lifestyle Coaching, led by Cara, offers personalised coaching across health, wellbeing, career, and relationships. As a certified Health and Wellbeing Lifestyle and Menopause Wellness Coach, Cara specialises in helping women navigate the physical, emotional and lifestyle changes associated with perimenopause and menopause, alongside broader wellness support covering sleep, diet and stress management.
Services include one-on-one coaching sessions tailored to your needs, group coaching programmes, and workshops. Cara's areas of expertise span career coaching to help you achieve professional goals, stress management coaching, and relationship coaching, all delivered with personalised, warm and supportive guidance. She also offers personal styling and colour analysis as part of a whole-person wellbeing approach.
Whether you're seeking support through a major life transition, looking to manage stress more effectively, or wanting to develop your career and relationships, Kings Health & Wellbeing provides coaching that addresses the full picture of your wellbeing.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Health Coaching
- Menopause Wellness
- Stress Management
- Personal Development
- Cognitive-Behavioral Therapy
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