Kingdom Mindfulness

Meditation in Fife

Category

Holistic, Spiritual & Energy Work / Meditation

Services

  • Mindfulness-Based Stress Reduction
  • Mindfulness Course (8-Week)
  • 12-Week Body Transformation Programme
  • MBCT Course
  • Mindfulness-Based Cognitive Therapy
  • Mindfulness Coaching
  • Meditation Group Class
  • Loving-Kindness Meditation
  • Couples Workshop and Retreat
  • Mindfulness Retreat

Kingdom Mindfulness, led by Dr. Julie Wardrop, offers an 8-week MBSR program in Fife and Dundee, focusing on stress reduction and personal growth through mindfulness training.

About Kingdom Mindfulness

Kingdom Mindfulness offers evidence-based mindfulness and meditation programmes designed to help you navigate life's challenges with greater calm and clarity. The practice is rooted in proven therapeutic approaches, including the 8-week Mindfulness-Based Stress Reduction (MBSR) programme, which has been widely studied for its effectiveness in managing stress and improving wellbeing.

Services include structured courses such as Mindfulness-Based Cognitive Therapy (MBCT), one-to-one mindfulness coaching to empower you through life's difficulties, and group meditation classes including loving-kindness meditation. Kingdom Mindfulness also offers specialist support for people living with cancer through mindfulness-based cognitive therapy programmes specially designed for a cancer diagnosis, as well as a Living Well With Cancer programme that takes a mindful approach to managing health challenges.

Beyond regular classes, the business runs mindfulness retreats and workshops for couples, providing immersive opportunities to deepen your practice. Whether you're seeking stress relief, emotional resilience, or a structured introduction to mindfulness, Kingdom Mindfulness combines accessible group sessions with personalised one-to-one support.

The team holds certification as MBSR teachers through the Institute of Mindfulness and has trained in both MBSR and MBCT through the Centre for Mindfulness Research & Practice at Bangor University. Kingdom Mindfulness is ideal for anyone wanting to develop a sustainable mindfulness practice or explore how meditation and mindful awareness can support their physical and emotional health.

Contact

View Kingdom Mindfulness on EmberST8