Kerry Cox

Personal Trainers in Solihull

Category

Fitness & Movement / Personal Trainers

Services

  • Personal Training
  • Life Coaching
  • Pregnancy & Postnatal Acupuncture
  • Postnatal Recovery Programme
  • Recovery Coaching

Kerry Cox specializes in women's health, offering tailored support for menopause, fertility, pregnancy, and postnatal recovery in Solihull.

About Kerry Cox

Kerry Cox offers fitness, nutrition and therapeutic life coaching tailored for women. Services include personal training and life coaching, alongside specialised support for key life stages and transitions: pregnancy and postnatal acupuncture, a dedicated postnatal recovery programme, and recovery coaching.

Kerry works with women navigating pregnancy, postnatal recovery, the perimenopause to postmenopause transition, and female surgeries. She also supports those with neurodivergence, particularly women with autism and ADHD, helping them find ways to move that fit their lives. Her approach to pelvic health includes practical support and rehabilitation tailored to individual needs.

Whether your goal involves staying active during pregnancy, rebuilding strength after birth, managing life transitions, or overcoming barriers like all-or-nothing thinking and emotional eating, Kerry provides coaching grounded in understanding women's unique health journeys. She works with women across the region who want sustainable, personalised support for fitness and wellbeing.

Contact

View Kerry Cox on EmberST8