Kelly Slade Yoga

Yoga & Pilates in Polegate

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Vinyasa Yoga
  • Yin Yoga
  • Yoga Nidra
  • Hatha Yoga
  • Breathwork Session (1:1)
  • Private 1:1 Yoga
  • Online Yoga Class
  • Meditation Group Class
  • Reiki
  • Traditional Thai Massage
  • Cacao Ceremony
  • Cacao Ceremony Day Event
  • Yoga Retreat
  • Chair Yoga
  • Restorative Yoga
  • Ashtanga Yoga
  • Iyengar Yoga

Kelly Slade offers accessible yoga classes in East Sussex, specializing in Vinyasa, Yin, and Yoga Nidra for all levels.

About Kelly Slade Yoga

Kelly Slade Yoga offers a comprehensive range of yoga styles and complementary wellness practices for all levels and needs. Classes include Vinyasa Flow, which synchronises breath with movement, alongside Hatha, Ashtanga, Iyengar, Restorative, and Yin Yoga. For those new to yoga, a six-week beginners course provides a gentle introduction. Yoga Nidra and meditation group classes invite deeper relaxation and mindfulness, while one-to-one private sessions and breathwork sessions offer personalised support. An online library of classes, updated weekly, makes practice accessible from anywhere.

Beyond traditional yoga, Kelly Slade Yoga provides holistic therapies including Reiki, Traditional Thai Massage, and Cacao Ceremonies. Chair Yoga is available for those with restricted mobility. The business is accredited with the British Wheel of Yoga at Foundation Level 1.

For those seeking immersive experiences, yoga retreats are offered, including destinations such as Portugal and Ithaca. Whether you're looking for dynamic movement, restorative rest, energy work, or a complete wellness retreat, Kelly Slade Yoga combines multiple disciplines to support your physical and mental wellbeing.

Contact

View Kelly Slade Yoga on EmberST8