Kelly Saward

Wellness Coaches in Amersham

Category

Coaching & Personal Development / Wellness Coaches

Services

  • Meditation Group Class
  • Wellness Coaching
  • Reformer Pilates

Kelly Saward is a qualified Mindfulness and Meditation teacher in Amersham, specializing in anxiety and stress relief through personalized mindfulness practices.

About Kelly Saward

Kelly Saward is an accredited Mindfulness & Wellbeing Facilitator and Certified iRest® Yoga Nidra Meditation Teacher dedicated to creating a safe, supportive space for personal wellbeing and growth.

Kelly offers a range of movement and mindfulness practices tailored to support both individual and workplace wellbeing. Her services include yoga and reformer pilates classes, alongside meditation group sessions and yoga nidra practices. Through wellness coaching, she works with clients using deep, meaningful conversations combined with the power of breath and mindfulness to help them flourish.

A key focus of Kelly's work is anxiety and stress relief. She uses evidence-based techniques, including the 4-7-8 breathing method, to help clients transition from anxiety and fear towards a state of calm acceptance and self-compassion. By guiding people into mindful and meditative states, she supports them in managing stress and building resilience.

Whether working with individuals seeking personal transformation or teams looking to enhance workplace wellbeing, Kelly brings a compassionate, person-centred approach to every session. Her combination of movement practices, meditation, and coaching creates a holistic pathway to better mental and physical health.

Kelly is ideal for anyone looking to deepen their mindfulness practice, manage anxiety through proven techniques, build strength and flexibility through pilates and yoga, or develop a sustainable approach to personal wellbeing.

Contact

View Kelly Saward on EmberST8