Kelly Cooper - Somatic Yoga, Sauna keeper & ritual Guide & Trauma informed soma-therapy
Yoga & Pilates in West Southbourne
Category
Fitness & Movement / Yoga & Pilates
Services
- Yoga Class
- Public Sauna Session
- Somatic Experiencing
- Reformer Pilates
- Somatic Movement Class
- Breathwork Session (1:1)
- Post-Natal Yoga
- Ice Bath Session
Kelly Cooper is a wellness practitioner in Bournemouth, specializing in somatic yoga, trauma-informed soma-therapy, and sauna rituals.
About Kelly Cooper - Somatic Yoga, Sauna keeper & ritual Guide & Trauma informed soma-therapy
Kelly Cooper offers trauma-informed somatic practices designed to help you release stress and tension, move out of overwhelm, and reduce pain. With over 20 years of personal and professional experience, Kelly works as a Trauma-Informed Senior Yoga Teacher, Somatic Movement Guide, and Sauna Ritual Guide.
Services include somatic yoga classes, somatic movement sessions, and one-to-one breathwork and somatic experiencing work. Kelly also facilitates guided sauna rituals—immersive therapeutic experiences that combine heat, breathwork, somatic awareness, and traditional practices with moments of intentional rest. Reformer pilates, post-natal yoga, and ice bath sessions are also available, alongside monthly somatic stress release masterclasses.
For those experiencing long-term illness, emotional overwhelm, trauma responses, or chronic stress and pain, Kelly offers Somatic Illumination, a one-to-one soma-therapy approach tailored to your needs.
Kelly's work supports nervous system capacity, self-trust, and embodied resilience, helping you meet life with more ease and choice. Whether you're seeking movement-based wellness, therapeutic sauna experiences, or deeper somatic work, Kelly offers a compassionate, body-centred approach to healing and wellbeing.
Contact
- Website: https://kellycooper.net
- Phone: 07866053360
- Email: [email protected]
- Location: West Southbourne, BH6 5HU, South West, England