About Keith Stewart
Keith Stewart offers a holistic approach to wellness through yoga, pilates, and traditional bodywork therapies. As a registered shiatsu teacher with the Shiatsu Society Great Britain since 1991, Keith brings deep expertise in therapeutic massage and movement practices.
His yoga classes cater to beginners through to advanced practitioners, designed to enhance mental and physical flexibility and relaxation. Alongside group classes, Keith offers yoga nidra—a guided relaxation practice that brings awareness to different parts of the body—and meditation group sessions covering many kinds of meditation techniques. Reformer pilates complements his yoga offerings, providing structured movement work for strength and alignment.
For those seeking hands-on therapy, Keith provides shiatsu massage and acupressure treatments to promote relaxation of the mind and body, restore energy, and improve circulation. His approach integrates breathing exercises (pranayama) and spontaneous movement practices as part of a comprehensive wellness method.
Keith works with clients on a one-to-one basis as well as through group classes and workshops, making his services accessible whether you're looking for ongoing practice or intensive learning. His combination of traditional shiatsu credentials and contemporary movement training makes him a well-rounded guide for anyone seeking to deepen their physical awareness and mental calm.
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