About Katina Thomas
Katina Thomas is a psychotherapist specialising in cognitive behavioural therapy (CBT), offering individual therapy sessions designed to support a happier, healthier you. She is accredited by the British Association for Behavioural and Cognitive Psychotherapists (BABCP) and the British Psychological Society (BPS), and holds membership of the BPS Clinical Psychology Division Perinatal Faculty.
Katina offers CBT standard sessions for a range of concerns, alongside EMDR therapy (Eye Movement Desensitisation and Reprocessing). She provides couples counselling using behavioural couples therapy, an evidence-based approach to reducing relationship distress. She also specialises in perinatal mental health therapy, offering tailored support during this vulnerable time—recognising that one in four women experience mental health difficulties during the perinatal period.
With her therapeutic background and professional memberships, Katina brings a structured, evidence-based approach to therapy. Whether you're seeking individual support, help with a relationship, or specialist perinatal care, she works to create a supportive space for meaningful change.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Cognitive Behavioral Therapy
- EMDR
- Mental Health
- Addictions
- Perinatal Mental Health
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