Katie Winder Yoga

Yoga & Pilates in Lancashire

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Somatic Experiencing
  • Somatic Bodywork
  • Yoga Therapy
  • Reformer Pilates
  • Yin Yoga
  • Breathwork Session (1:1)

Katie Winder is a Trauma Informed Yoga Teacher and Somatic Healing Practitioner in Preston, Lancashire, specializing in somatic healing and trauma recovery.

About Katie Winder Yoga

Katie Winder offers somatic healing and trauma-informed yoga, combining body-based approaches with nervous system education to support recovery from trauma, anxiety, depression, and chronic pain. Her work integrates Somatic Experiencing, a gentle therapy designed to help people recover from trauma and chronic stress, alongside yoga therapy that considers your individual wellbeing from a whole person perspective.

Services include yoga classes, yin yoga, reformer pilates, and one-to-one breathwork sessions, all underpinned by a focus on nervous system regulation and somatic bodywork. Katie also runs 12-week programmes aimed at bringing stabilisation to your nervous system through psychoeducation about how it works, alongside monthly trauma-sensitive yin and restorative yoga sessions designed to support your body, mind, and nervous system.

Each session combines gentle, compassionate movement, breathwork, and nervous system regulation to help you reconnect with your body in a softer, safer space. Sessions are available both online and in person, giving you flexibility to work in the way that suits you best.

Katie's approach is ideal for anyone seeking body-based healing, nervous system support, or therapeutic movement tailored to your individual needs.

Contact

View Katie Winder Yoga on EmberST8