Katie O'Connell

Nutritionists in Berkhamsted

Category

Nutrition & Weight Management / Nutritionists

Services

  • Nutritional Therapy Initial Consultation
  • Halotherapy
  • Meditation Group Class
  • Breathwork Session (1:1)
  • Stress Management Coaching

Katie O'Connell is a Nutritional Therapist and Yoga Teacher specializing in midlife women's health in Berkhamsted, UK.

About Katie O'Connell

Katie O'Connell is a Nutritional Therapist and Yoga instructor offering a holistic approach to wellness. She is registered with BANT (British Association of Nutritional Therapy), ANP (Association of Naturopathic Practitioners), CNHC (Complimentary and Natural Healthcare Council), and Yoga Alliance Certified.

Katie provides personalised nutritional therapy consultations, looking at the body holistically to support individual health goals. She works with clients on a programme basis, drawing on her expertise in areas including gut health, hormone balance, and stress management.

Her yoga offerings include group classes and one-to-one sessions, with a particular focus on MenoYoga—a style combining physical postures, breathing exercises, and meditation to support those navigating perimenopause and menopause. Katie incorporates essential oils, breathwork, and meditation into her teaching, creating a multi-sensory approach to practice.

Beyond one-to-one work, Katie offers group meditation classes, breathwork sessions, halotherapy, and stress management coaching. She is also a Mycotherapy Consultant and works as a trainer and educator for other health professionals.

Whether you're seeking nutritional support, a grounded yoga practice, or tools to manage stress and support your wellbeing, Katie combines evidence-informed nutrition with mindful movement and breathwork to help you feel your best.

Contact

View Katie O'Connell on EmberST8