About Katie Adderley
Katie Adderley offers holistic, person-centred coaching and occupational therapy for adults over 18 with ADHD. Her approach combines practical support with wellness coaching to help you build routines and habits that fit your life, manage stress, and explore what contributes to overwhelm. Whether you're looking to understand and respond to your emotions, create ADHD-friendly systems that let you prioritise without burning out, or support your health and energy through sleep, nutrition, and movement, Katie works with you to develop everyday tools tailored to your needs. Her focus is on meeting you where you are and helping you feel your best.
Qualifications & specialties
Specialises in
- Work/life balance
- ADHD
- Anxiety
- Burnout
- Confidence
- Depression
- Energy
- Family
- Finances
- Friendship
- Happiness
- Health
- Hobbies
- Lifestyle
- Mentoring
- Motivation
- Neurodiversity coaching
- Parenting
- Personal development
- Retirement
- Self-esteem
- Stress
- Volunteering
- Wellness
- Work-life balance
Know Katie Adderley? Reviews from clients appear here.
Services
ADHD CoachingWellness Coaching