About Katherine Michaelis
Katherine Michaelis offers mindfulness courses and retreats designed to support stress, anxiety, and wellbeing. The eight-week mindfulness course provides structured learning in mindfulness-based approaches, while mindfulness retreats offer immersive experiences for deeper practice. Drawing on evidence-based methods that have helped transform lives through mindfulness-based pain and illness management, Katherine's offerings are suitable for individuals seeking practical tools for managing everyday challenges and building resilience. Whether you're new to mindfulness or looking to deepen your practice, Katherine provides accessible pathways to develop a sustainable mindfulness routine.
Qualifications & specialties
Specialises in
- Mindfulness for Stress
- Compassion Training
- Workshops for Organizations
- Mindfulness in Schools
- Mindfulness for Health
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