About Kate Rowe-Ham
Kate Rowe-Ham offers a comprehensive approach to fitness and wellness, combining expert-led movement classes with personalised coaching and nutritional support. As a Level 3 Personal Trainer and certified breathwork facilitator, Kate delivers daily live workouts in strength, HIIT, conditioning, and yoga, alongside one-to-one personal training tailored to individual needs. Her health coaching and breathwork sessions help clients develop practical strategies to manage stress, improve sleep, and support overall wellbeing. Kate also provides nutritional therapy consultations offering science-backed advice to help balance hormones. Her services are grounded in a holistic understanding of how movement, mindfulness, and nutrition work together to support sustainable health. Whether you're looking for structured fitness programmes, personalised training, or guidance on nutrition and stress management, Kate combines professional expertise with an accessible, supportive approach to help you achieve your wellness goals.
Qualifications & specialties
Specialises in
- Menopause coaching
- Fitness guidance
- Nutrition advice
- Mindset transformation
- Community support
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