Kate Rowe-Ham

Personal Trainers in Ham

Category

Fitness & Movement / Personal Trainers

Services

  • HIIT Class
  • Yoga Class
  • Personal Training
  • Breathwork Session (1:1)
  • Health Coaching
  • Nutritional Therapy Initial Consultation

Kate Rowe-Ham is a Menopause Health Coach in Ham, empowering women through fitness, nutrition, and mindset support during midlife transitions.

About Kate Rowe-Ham

Kate Rowe-Ham offers a comprehensive approach to fitness and wellness, combining expert-led movement classes with personalised coaching and nutritional support. As a Level 3 Personal Trainer and certified breathwork facilitator, Kate delivers daily live workouts in strength, HIIT, conditioning, and yoga, alongside one-to-one personal training tailored to individual needs. Her health coaching and breathwork sessions help clients develop practical strategies to manage stress, improve sleep, and support overall wellbeing. Kate also provides nutritional therapy consultations offering science-backed advice to help balance hormones. Her services are grounded in a holistic understanding of how movement, mindfulness, and nutrition work together to support sustainable health. Whether you're looking for structured fitness programmes, personalised training, or guidance on nutrition and stress management, Kate combines professional expertise with an accessible, supportive approach to help you achieve your wellness goals.

Contact

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