About Kate Pryor
Kate Pryor offers craniosacral therapy and yoga, two complementary practices designed to help you feel more balanced and at ease. With over 25 years of experience teaching yoga to people of all ages and abilities, Kate brings depth and sensitivity to her work.
Craniosacral therapy uses light touch to calm the nervous system and release deeply held tension, while yoga supports this through mindful movement, breath and connection — not pushing, just listening to what your body needs. Kate is a member of the Craniosacral Therapy Association (CSTA), reflecting her commitment to professional standards in this gentle practice.
Whether you're seeking relief from physical tension, looking to deepen your yoga practice, or simply wanting to reconnect with a sense of calm, Kate's approach prioritises listening and gentleness. Her work is ideal for anyone seeking softer, more restorative ways to support their wellbeing.
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