Kate Carr CBT & EMDR Therapy

CBT Therapy in Lincoln

Category

Mental Health & Therapy / CBT Therapy

Services

  • CBT Standard Session
  • EMDR Therapy
  • Acceptance & Commitment Therapy
  • Anxiety

Kate Carr is a BABCP accredited CBT and EMDR Therapist in Lincoln, specializing in anxiety and depression with a personalized approach.

About Kate Carr CBT & EMDR Therapy

Kate Carr CBT & EMDR Therapy offers evidence-based psychological therapy for a wide range of mental health concerns. Kate is a BABCP accredited Cognitive Behavioural Therapist with over 11 years of experience using CBT methods, and holds EMDR Level 3 qualification including advanced masterclass training. She provides CBT standard sessions, EMDR therapy, and Acceptance & Commitment Therapy—a form of CBT that teaches psychological flexibility to help you manage difficult thoughts and emotions more effectively.

Kate works with anxiety disorders including generalised anxiety, social anxiety, health anxiety, agoraphobia and panic disorder. She also supports clients experiencing depression, post-natal depression, low mood, post-traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), and eating disorders. Beyond these, she helps with grief and loss, relationship difficulties, interpersonal issues, low self-esteem and body image concerns.

Her approach is grounded in NICE Guidelines for depression, anxiety and PTSD, ensuring you receive therapy informed by current best practice. Whether you're navigating a specific mental health condition or working through life challenges, Kate Carr CBT & EMDR Therapy provides compassionate, professionally qualified support tailored to your needs.

Contact

View Kate Carr CBT & EMDR Therapy on EmberST8