Kat Finley Yoga

Yoga & Pilates in Haywards Heath

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Yoga Workshop
  • Private 1:1 Yoga
  • Yoga Nidra
  • Yoga Retreat
  • Yin Yoga

Kat Finley Yoga in Haywards Heath offers a range of yoga classes, including Gentle Flow, Restorative, and Hatha Yoga, tailored for all levels.

About Kat Finley Yoga

Kat Finley Yoga offers a diverse range of yoga classes and practices designed to meet different needs and experience levels. Classes include Gentle Flow, Hatha Flow, Beginner's Yoga, and Lunchtime sessions, alongside restorative practices and Yoga Nidra focused on inner light and deep stillness. Yin Yoga is also available for those seeking gentle, inward-focused movement.

Beyond regular classes, Kat Finley Yoga runs workshops and retreats that explore yoga through different lenses. Workshops include Ayurvedic-inspired sessions that teach breathing techniques to bring warmth and soothe seasonal stress, such as the Quiet Flame Seasonal Reset. Retreats combine yoga with travel experiences, including ski and yoga retreats as well as spring renewal getaways.

Private and small group lessons are available for those seeking personalised instruction. Whether you're looking to deepen your practice, explore a specific yoga style, or join a community class, Kat Finley Yoga provides accessible, thoughtfully-designed sessions to help you move, breathe, and find calm.

Contact

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