Kasayoga

Yoga & Pilates in Southampton

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Reformer Pilates
  • Private 1:1 Yoga
  • Restorative Yoga
  • Breathwork Session (1:1)
  • Sound Healing Session
  • Online Yoga Class
  • Contrast Therapy (Sauna + Cold)

Kasayoga in Southampton offers transformative yoga classes focusing on body and movement wellness, led by experienced teacher Karen Anibaba.

About Kasayoga

Kasayoga offers a comprehensive range of yoga and movement classes designed to support physical wellbeing and mental calm. Group yoga classes include beginner-friendly options and restorative yoga, which supports deep physical and mental relaxation, helping to counteract stress, fatigue, and overstimulation. For those seeking personalised attention, private 1:1 yoga sessions are tailored to individual needs.

Beyond traditional yoga, Kasayoga provides breathwork sessions and sound healing for deep relaxation and reconnection. Reformer pilates classes complement the yoga offering, while online yoga classes make practice accessible from home. For those interested in holistic wellness experiences, contrast therapy combining sauna and cold exposure is also available.

Kasayoga runs retreats and workshops throughout the year, offering immersive experiences that combine yoga, relaxation, and wellness practices. Whether you're new to yoga, seeking stress relief, or looking to deepen your practice, Kasayoga provides accessible, supportive movement and mindfulness experiences for all levels.

Contact

View Kasayoga on EmberST8