About Kasayoga
Kasayoga offers a comprehensive range of yoga and movement classes designed to support physical wellbeing and mental calm. Group yoga classes include beginner-friendly options and restorative yoga, which supports deep physical and mental relaxation, helping to counteract stress, fatigue, and overstimulation. For those seeking personalised attention, private 1:1 yoga sessions are tailored to individual needs.
Beyond traditional yoga, Kasayoga provides breathwork sessions and sound healing for deep relaxation and reconnection. Reformer pilates classes complement the yoga offering, while online yoga classes make practice accessible from home. For those interested in holistic wellness experiences, contrast therapy combining sauna and cold exposure is also available.
Kasayoga runs retreats and workshops throughout the year, offering immersive experiences that combine yoga, relaxation, and wellness practices. Whether you're new to yoga, seeking stress relief, or looking to deepen your practice, Kasayoga provides accessible, supportive movement and mindfulness experiences for all levels.
Qualifications & specialties
Specialises in
- Yoga Therapy
- Mobility
- Strength
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