About Karly Smart fitness
Karly Smart fitness offers personalised training and fitness classes designed to support your health goals. As a qualified personal trainer with level 6 strength and conditioning and high performance coaching credentials, Karly works with clients on one-to-one basis to create tailored programmes suited to your needs and fitness level.
The service includes group fitness classes such as Boxercise, Bounce and Burn, Pilates, and Bootycamp, as well as online boot camp exercise videos for those preferring to train remotely. Karly also holds level 5 nutrition qualifications in adult and child development nutrition, and offers structured support including 8-week meal plans, weekly weigh-ins, and home or gym-based programmes. With specialist training in pre and postpartum fitness, Karly supports clients through different life stages, including postpartum transformations.
Whether you're looking for one-to-one coaching, group classes, or a combined approach with nutrition guidance, Karly Smart fitness provides bespoke packages tailored to help you achieve your transformation goals.
Treatments & Pricing
Aesthetics Services
Anti Wrinkle
Treatment for one, two or three areas with expert consultation.
Fat Dissolvers
Fat dissolving solutions for problematic areas like abdomen, chin, and bra bulge.
Skin Boosters
Transform skin from dull to healthy, supple and glowing with facial massage.
Derma Fillers
Enhance facial features, add volume to lips, reduce fine lines and wrinkles.
Photos
Frequently asked questions
What qualifications does Karly Smart have?
Karly is a qualified personal trainer with level 6 strength and conditioning and high performance coaching credentials, plus level 5 nutrition qualifications in both adult and child development nutrition. She is also pre and postpartum qualified and a boxercise qualified instructor.
What services does Karly Smart fitness offer?
Services include personal training, boxercise classes, and fitness classes such as Bounce and Burn, Pilates, and Bootycamp. Karly also offers transformation programmes with 8-week meal plans, weekly weigh-ins, home and gym programmes, and online boot camp exercise videos.
Do you offer support for postpartum fitness?
Yes, Karly is pre and postpartum qualified and specialises in postpartum transformations as part of her personal training offerings.
Can I access fitness programmes online?
Yes, Karly offers online boot camp exercise videos, including 2 weekly exercise videos delivered over a 4-week period.
What is included in a transformation programme?
Transformation programmes include an 8-week meal plan, weekly weigh-ins, and either a home or gym-based exercise programme tailored to your needs.
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