About Karen Wilson
Karen Wilson offers a range of yoga and breathwork practices designed to help you find calm, strength, and clarity. Her mixed ability Hatha Yoga classes welcome everyone, whether you're new to yoga or looking to deepen your practice. She teaches in-person sessions and also provides private one-to-one tuition at your own premises, giving you flexibility to learn at your own pace.
Beyond traditional yoga classes, Karen offers seasonal workshops that reconnect you with natural rhythms, as well as breathwork and meditation sessions to shift out of stress and into mental clarity. Her online membership provides flexible, on-demand access, so you can stay consistent with your practice from home.
Whether you're a busy professional seeking a transformative reset for your body and mind, or simply looking to unwind and build strength, Karen's approach combines yoga, mindset, and lifestyle support to help you feel grounded and centred.
Qualifications & specialties
Specialises in
- Kundalini Yoga
- Mixed Ability Classes
- Private One-to-One Sessions
- Yoga for Cancer
- Chronic Fatigue Support
Know Karen Wilson? Reviews from clients appear here.