About Karen Rose
Karen Rose offers yoga classes, sound baths, and meditation sessions designed to support your overall wellbeing. Classes combine breathing exercises, meditation, and ethical principles to promote health, with yoga practice becoming a form of moving meditation as you focus on your breath. Beyond regular classes, Karen Rose provides sound bath experiences, half-day retreats, couples workshops, spa days, and group meditation sessions. Whether you're looking for a weekly yoga practice, a restorative sound bath, or a longer retreat experience, these offerings create space for relaxation, mindfulness, and holistic wellness. Ideal for anyone seeking to deepen their practice or explore yoga and sound healing for the first time.
Qualifications & specialties
Specialises in
- Health and wellbeing
- Flexibility
- Mindful movement
- Accessible yoga
- Body awareness
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