About Karen
Karen offers a comprehensive range of yoga, movement, and holistic wellness classes designed to meet you wherever you are on your wellness journey. The studio provides yoga, pilates, barre and treatments, with specialised classes including restorative yoga, yoga nidra, and pre-natal yoga for those seeking gentler or pregnancy-specific practice.
Beyond traditional movement classes, Karen offers meditation group sessions, one-to-one breathwork, and sound healing sessions to support mental clarity and relaxation. For those drawn to deeper exploration, yoga therapy and yoga retreats provide opportunities for transformative practice, while yoga teacher training is available for those wishing to deepen their knowledge and share the practice with others.
The offering also includes crystal healing and specialised community groups, creating space for connection and collective wellness. Whether you're a complete beginner or an experienced practitioner, Karen's diverse class schedule and treatment options support physical strength, mental wellbeing, and holistic health.
Qualifications & specialties
Specialises in
- Pilates
- Holistic Health
- Wellbeing
- Personal Development
- Individualized Instruction
Know Karen? Reviews from clients appear here.