Karen

Yoga & Pilates in Newport

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Barre Class
  • Meditation Group Class
  • Pre-Natal Yoga
  • Pregnancy & Postnatal Acupuncture
  • Yoga Nidra
  • Crystal Healing
  • Restorative Yoga
  • Yoga Therapy
  • Yoga Teacher Training
  • Breathwork Session (1:1)
  • Sound Healing Session
  • Yoga Retreat

A passionate Pilates instructor in Newport, offering personalized classes that enhance wellbeing through a holistic approach.

About Karen

Karen offers a comprehensive range of yoga, movement, and holistic wellness classes designed to meet you wherever you are on your wellness journey. The studio provides yoga, pilates, barre and treatments, with specialised classes including restorative yoga, yoga nidra, and pre-natal yoga for those seeking gentler or pregnancy-specific practice.

Beyond traditional movement classes, Karen offers meditation group sessions, one-to-one breathwork, and sound healing sessions to support mental clarity and relaxation. For those drawn to deeper exploration, yoga therapy and yoga retreats provide opportunities for transformative practice, while yoga teacher training is available for those wishing to deepen their knowledge and share the practice with others.

The offering also includes crystal healing and specialised community groups, creating space for connection and collective wellness. Whether you're a complete beginner or an experienced practitioner, Karen's diverse class schedule and treatment options support physical strength, mental wellbeing, and holistic health.

Contact

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