Karen

Yoga & Pilates in Dursley

Category

Fitness & Movement / Yoga & Pilates

Services

  • Hatha Yoga
  • Yoga Class
  • Yoga for Beginners
  • Vinyasa Yoga
  • Yin Yoga

Karen is a qualified Hatha Yoga teacher in Dursley, specializing in yoga for menopause and beginner-friendly classes.

About Karen

Karen is a qualified Hatha Yoga teacher and certified Yoga Pros instructor offering a range of yoga classes tailored to different needs and experience levels. Whether you're new to yoga or returning after a break, her Yoga for Beginners classes provide a welcoming introduction to the practice. For those with some experience, she offers Mindful Flow sessions designed for practitioners advancing beyond beginner stage, as well as dynamic Vinyasa Yoga classes. One-to-one sessions are available, tailored to your specific goals and needs.

Karen has a particular interest in yoga for menopause, supporting those over forty through this significant life transition. Yin Yoga, a deeply revitalising practice, is also part of her offering. Her approach combines accessible instruction with personalised attention, whether in group settings or private sessions.

Karen helps people of all ages and backgrounds find calm, build strength, and reconnect with their practice through expert, caring guidance.

Contact

View Karen on EmberST8