About Karen
Karen is a qualified Hatha Yoga teacher and certified Yoga Pros instructor offering a range of yoga classes tailored to different needs and experience levels. Whether you're new to yoga or returning after a break, her Yoga for Beginners classes provide a welcoming introduction to the practice. For those with some experience, she offers Mindful Flow sessions designed for practitioners advancing beyond beginner stage, as well as dynamic Vinyasa Yoga classes. One-to-one sessions are available, tailored to your specific goals and needs.
Karen has a particular interest in yoga for menopause, supporting those over forty through this significant life transition. Yin Yoga, a deeply revitalising practice, is also part of her offering. Her approach combines accessible instruction with personalised attention, whether in group settings or private sessions.
Karen helps people of all ages and backgrounds find calm, build strength, and reconnect with their practice through expert, caring guidance.
Qualifications & specialties
Specialises in
- Hatha Yoga
- Yoga for menopause
- Beginner-friendly classes
- Holistic practice
- Mental resilience
Know Karen? Reviews from clients appear here.