Justyna Banaszak

Yoga & Pilates in Hythe

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Meditation Group Class
  • Reformer Pilates
  • Holistic Massage
  • Sports Massage
  • General Counselling Session
  • Life Coaching
  • Zumba Class
  • Barre Class
  • Kids and Teen Yoga

Justyna Banaszak is a certified breathwork and meditation teacher in Hythe, offering holistic wellness through sound healing and mindfulness practices.

About Justyna Banaszak

Justyna Banaszak offers a comprehensive range of movement, wellness, and therapeutic services designed to support physical health, mental wellbeing, and personal growth.

Movement classes form the core of the offering. Yoga is taught in multiple styles—Vinyasa, Yin, Hatha, Iyengar, Gentle Flow, and IMPACT—in an inclusive environment for all. Reformer Pilates provides low-impact exercise that helps prevent injury, improves core strength, posture and athletic performance. Fitness classes including TotalTone, ZenFit and ChairFit are led by experienced instructors, while dance-based sessions such as Zumba, Barre and Dance Cardio help you feel energised and move with confidence. Kids and Teen Yoga classes are also available.

Beyond structured classes, personalised one-to-one and small group sessions can be shaped around your individual needs, whether for Pilates, yoga or holistic work. Private group sessions bring people together through movement, rest and connection.

Therapeutic and wellness services include holistic and sports massage, general counselling, and life coaching. Sound healing experiences feature shamanic drum, crystal bowls, gong and koshi chimes. Weekly meditation classes and psychotherapy-led Nervous System Reset sessions support mental clarity and emotional resilience.

Whether you're seeking to build strength and flexibility, manage stress, explore mindfulness, or work through life challenges with professional support, Justyna Banaszak provides accessible, personalised pathways to better health and wellbeing.

Contact

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