About Just The Tonic Pembs
Hypnotherapy Pembrokeshire, trading as Just The Tonic Pembs, offers professional hypnotherapy services using mostly non-trance methods to help clients make meaningful changes. The practice works both locally and online, bringing accessible support to a wide range of needs.
Services span hypnotherapy, reiki and hypnoreiki, reflexology (recognised with an Excellence Award for Reflexology Services in 2025), and specialised massage therapies including oncology massage and hot stone treatments. This holistic approach means clients can find the right modality for their situation.
The practice supports people managing stress, anxiety, pain, weight concerns, performance anxiety, fears and phobias, and habitual behaviours. Whether you're seeking deep relaxation through spa treatments or targeted therapeutic intervention, Hypnotherapy Pembrokeshire combines traditional wellness practices with modern hypnotherapeutic techniques to support your wellbeing journey.
Treatments & Pricing
Professional Hypnotherapy
The Control System
Create positive rapid change in thinking, feeling and behaviour patterns.
Control Workshops
Group-based workshops held as full day or two half days.
Epiderma 5 Non Chemical Facial Peel
Non-chemical facial peel treatment for skin improvement.
Candle Ear Wax Treatment
Relaxing ear wax treatment using candle method.
Professional Hypnotherapy
Habitual Behaviours
Address unhelpful thoughts and negative beliefs or compulsive disorders.
Stress and Anxiety
Manage chronic stress and its adverse effects on mental and physical health.
Fears and Phobias
Distinguish between fears and phobias to address acute anxiety responses.
Smoking & Vaping
Address reasons for smoking and support cessation efforts.
Performance/Sports Anxiety
Reduce performance anxiety and boost sports or other performance.
Weight Loss
Support weight loss goals and manage food cravings.
Pain Management
Manage pain by working with brain's perception of sensations.
Reflexology Treatments
Reflexology Treatments
Reiki and Hypnoreiki
Reiki and Hypnoreiki
Oncology Massage
Oncology Massage
Thermo Auricular Therapy
Thermo Auricular Therapy
Photos
Frequently asked questions
What types of therapy do you offer?
We offer a range of services including hypnotherapy using mostly non-trance methods, reflexology, reiki, hot stone massage, oncology massage therapy, and reiki combined with hypnotherapy (hypnoreiki). We're here to help with various wellness needs across Pembrokeshire and online.
Can I have hypnotherapy sessions online?
Yes, we provide professional hypnotherapy services both within Pembrokeshire and online, so you can access our support from wherever suits you best.
What issues can hypnotherapy help with?
Our hypnotherapy can support you with a range of concerns including anxiety, stress management, smoking and vaping cessation, weight loss, pain management, performance and sports anxiety, and fears and phobias.
Have you received any recognition for your services?
Yes, we're proud to have received an Excellence Award for Reflexology Services in 2025, reflecting our commitment to quality care.
Do you offer massage therapies?
We offer hot stone massage and specialised oncology massage therapy, which is particularly valuable for those undergoing cancer treatment or recovery.
Know Just The Tonic Pembs? Reviews from clients appear here.