About Just Exhale
Just Exhale specialises in pregnancy, birth, and early parenthood support through movement, mindfulness, and holistic techniques. The business offers pre-natal yoga classes, booked in six-week blocks with each session running for an hour and a half, alongside hypnobirthing—a powerful technique that equips you and your birthing partner with tools for a calm and relaxed birth. Couples antenatal classes are designed to prepare both partners for the journey of childbirth, while post-natal support includes acupuncture tailored to pregnancy and recovery. For babies, Just Exhale provides yoga classes suitable from around five months onwards, as well as baby massage instruction covering techniques to help with common issues such as reflux, wind, colic and constipation. The business also offers holistic sleep consulting and general yoga classes for ongoing wellness. Just Exhale is ideal for expectant parents, new families, and anyone seeking gentle, evidence-informed movement and wellness support during this transformative time.
Qualifications & specialties
Specialises in
- Hypnobirthing
- Antenatal Education
- Pregnancy Support
- Childbirth Preparation
- Mindfulness Techniques
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