Juliebickerton

Yoga & Pilates in Stamford

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Pre-Natal Yoga
  • Pregnancy & Postnatal Acupuncture
  • Themed Spa Day
  • Qigong Class
  • C-Section Recovery Physiotherapy
  • Pregnancy Massage
  • Closing the Bones Ceremony
  • Reflexology
  • Foot Reflexology
  • Breathwork Session (1:1)
  • Post-Natal Yoga
  • Diastasis Recti Treatment

Julie Bickerton is a yoga teacher in Stamford specializing in accessible yoga for all bodies, focusing on breathwork, relaxation, and community building.

About Juliebickerton

Juliebickerton offers holistic support for women through pregnancy, postpartum recovery, and beyond. With training as a baby massage instructor, Julie combines massage, movement, and breathwork to guide clients through major life phases.

Pregnancy and postnatal services include pregnancy massage, pregnancy and postnatal acupuncture, and C-section recovery physiotherapy. Julie has specific interest and training in women's pelvic health, offering diastasis recti treatment and pelvic floor support. Postpartum care also includes the Closing the Bones Ceremony, a traditional Mexican practice to support the mother's recovery after birth.

For movement and mindfulness, Julie teaches yoga tailored to different stages—from pregnancy yoga to postnatal classes that foster connection between mother and baby. She also offers qigong classes combining posture, gentle movement, and breath regulation, alongside one-to-one breathwork sessions and reflexology to release tension and promote relaxation.

Themed spa days and individual sessions round out her offerings, creating space for rest and restoration during significant transitions. Juliebickerton helps women navigate pregnancy, postpartum healing, and the journey toward menopause with nurturing, evidence-informed care.

Contact

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