About Julie Courtney
Julie Courtney offers a comprehensive range of coaching and holistic therapies designed to support personal growth, resilience, and wellbeing. Her coaching services include life coaching, executive coaching, mindfulness coaching, and resilience coaching, helping clients navigate professional and personal challenges. She also provides mindfulness courses structured as an eight-week programme, offering practical tools for stress management and health.
Beyond coaching, Julie combines movement-based practices with hands-on therapies. Qigong and tai chi classes provide low-impact mindfulness in movement, while reflexology and foot reflexology offer targeted physical support. Her offerings are tailored to individual needs, addressing concerns such as stress relief and supporting clients through significant life transitions, including end-of-life and palliative support.
Julie's approach integrates both practical coaching techniques and holistic wellness practices, making her services suitable for individuals seeking professional development, emotional resilience, or complementary therapies for overall health and balance.
Qualifications & specialties
Specialises in
- Resilience Coaching
- Confidence Building
- Effective Communication
- Personal Development
- Mindfulness Techniques
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