About Julia R Lofts Counsellor & Psychotherapist
Julia R Lofts is a BACP Accredited Counsellor and Psychotherapist offering therapy and supervision in a safe, compassionate space for exploration and growth. She works with individuals and couples, helping couples strengthen emotional connection and communication through evidence-based approaches including Emotion Focused Therapy for Couples, which she trained in with Dr Les Greenberg.
Julia draws on an integrated therapeutic toolkit encompassing psychodynamic therapy, cognitive behavioural therapy, somatic experiencing, and mindfulness-based approaches. She tailors her work to each person's needs, creating a space where understanding and authenticity meet. Sessions are available online, allowing you to work with a qualified, experienced therapist from anywhere.
Beyond one-to-one therapy, Julia offers clinical supervision for practitioners using an integrated approach based on The Seven-eyed Model. She also teaches mindfulness, meditation, and qigong classes, bringing embodied wellness practices into her holistic offering. Individual qigong classes are available, and further details about her mindfulness and qigong teaching can be found through her dedicated StayMindful.live platform.
Whether you're seeking support for life's challenges, relationship difficulties, or personal growth, Julia creates a therapeutic environment grounded in compassion and evidence-based practice.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
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