About Julia Louise Pilates
Julia Louise Pilates offers bespoke reformer and mat pilates instruction tailored to individual needs and goals. With qualifications from the PhysicalMind Institute NY, Body Control Pilates, and Stott Pilates, Julia brings depth of training across multiple pilates methods and approaches.
Services include private one-to-one reformer sessions and duo shared sessions, both delivered at full hour length. Julia also offers mat pilates and works with specialist pilates apparatus including the reformer, chair, ladder barrel, and Cadillac, ensuring sessions can be adapted to all levels of ability and interest.
Julia has a special interest in rehabilitation, women's health, and strength work. This focus translates into tailored therapeutic sessions for injuries and clinical conditions, as well as dedicated women's sessions that emphasise pelvic floor work and strengthening for osteoporosis. She also supports post-operative recovery following knee and hip replacements, as well as spinal, shoulder, and neck surgery.
Registered with the Register of Exercise Professionals, Julia Louise Pilates provides expert, personalised pilates instruction for those seeking to restore energy and balance, recover from injury, or build functional strength.
Qualifications & specialties
Specialises in
- Rehabilitation
- Women's Health
- Strength Work
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