Julia Down | Personal Training

Personal Trainers in Redhill

Category

Fitness & Movement / Personal Trainers

Services

  • Personal Training
  • Strength Training PT
  • Body Composition Scan
  • TRX and Suspension Training

Julia Down is a personal trainer in Redhill, offering tailored fitness programs to help clients achieve their health and wellness goals.

About Julia Down | Personal Training

Julia Down is a personal trainer offering empowering one-to-one fitness coaching for those keen to make sustainable changes to their health and fitness. Her personal training workouts are strength training based, incorporating resistance exercises using equipment including TRX suspension training, dual cable machines and barbells. Sessions may also include cardio, conditioning and mobility elements, tailored to your individual goals.

Beyond structured strength work, Julia takes a holistic approach to your training programme. She considers other lifestyle factors such as your nutrition and sleep habits when creating your individualised plan. To track your progress objectively, she offers body composition scanning technology, giving you measurable insight into how your body is changing alongside how you feel.

Whether your aim is fitness, strength, aesthetic goals or simply feeling your best, Julia provides transformative one-to-one coaching designed around your needs and circumstances.

Contact

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