About Judy Richardson Hypnotherapy Cumbria
Judy Richardson is a qualified, professional advanced hypnotherapist accredited with the National Council for Hypnotherapy, the UK Council for Hypnotherapy, and the Association of Meridian Therapists. She specialises in helping people overcome stress, anxiety and panic attacks, as well as fears and phobias that may be holding them back.
Judy offers hypnotherapy tailored to a range of concerns. Her work includes smoking cessation hypnotherapy for those looking to quit, and support with habit and behaviour change. She also draws on complementary approaches including EFT (Emotional Freedom Technique) and tapping, which many clients find effective alongside or instead of traditional hypnotherapy.
Beyond hypnotherapy, Judy has studied a range of mind and body therapies. She offers Japanese acupuncture and meridian therapy, as well as meditation group classes for those seeking a calmer, more grounded approach to wellbeing.
Whether you're managing anxiety, working towards a specific goal like stopping smoking, or exploring holistic therapies to support your health and wellbeing, Judy brings professional expertise and a range of evidence-based techniques to help you move forward.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Stress management
- Anxiety relief
- Phobia treatment
- Habit change
- Weight management
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