About Jtfitness
Jtfitness specialises in personal training with a keen interest in preventing and managing back pain. Whether you're recovering from injury, looking to improve your posture, or seeking a tailored fitness programme, the studio provides individualised attention through one-to-one and two-to-one sessions.
The core offering centres on Stott Pilates, for which the trainer holds full certification after completing 600 hours of training. Stott Pilates mat exercises are designed to leave you looking toned and feeling revitalized, and studio sessions utilise specialist equipment including the Reformer, Vertical Frame, Stability Chair, Stability Ball, and Flex-Band to maximise results.
Every client receives a postural assessment, and programmes are tailored to take into account any injuries or physical considerations. This personalised approach is underpinned by formal qualifications: the trainer holds the Active IQ Level 4 Certificate in Exercise for the Management of Low Back Pain and is a professional member of BACKCARE, as well as holding membership with the Pilates Teachers Association and CIMSPA (Chartered Institute for the Management of Sport and Physical Activity).
Jtfitness is ideal for anyone seeking expert guidance in building strength, improving alignment, and managing back health through evidence-based exercise.
Qualifications & specialties
Specialises in
- STOTT PILATES®
- Matwork Classes
- Posture Assessment
- Strength Training
- Flexibility Improvement
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